.week-hero.svelte-1guv926{position:relative;isolation:isolate;display:flex;flex-direction:column;gap:.375rem;margin-inline:-.25rem;padding:.25rem;border-radius:24px;transition:background-color .4s ease,color .4s ease}.week-hero.closed.svelte-1guv926{margin-inline:0;padding:1.25rem;background:var(--wellness-accent-fill);color:var(--wellness-on-accent)}.watermark.svelte-1guv926{position:absolute;z-index:-1;inset:1rem -1rem auto;height:12rem;display:flex;align-items:center;justify-content:flex-start;overflow:hidden;pointer-events:none}.wm.svelte-1guv926{padding-left:1.5rem;font-family:Pixelify Sans,system-ui,sans-serif;font-weight:700;font-size:clamp(5rem,26vw,10rem);line-height:1;letter-spacing:-.04em;white-space:nowrap;color:var(--wellness-watermark);-webkit-text-stroke:1px var(--wellness-watermark-stroke)}.wm-cy.svelte-1guv926{font-family:Pacifico,cursive;color:var(--wellness-watermark-mark);-webkit-text-stroke:0}.closed.svelte-1guv926 .wm:where(.svelte-1guv926){color:#0a0b0d0d;-webkit-text-stroke:0}.closed.svelte-1guv926 .wm-cy:where(.svelte-1guv926){color:#0a0b0d1a}.eyebrow-row.svelte-1guv926{display:flex;flex-wrap:wrap;align-items:baseline;gap:.5rem;font-family:var(--wellness-display);font-weight:700;font-size:.875rem;letter-spacing:.16em;text-transform:uppercase;color:var(--wellness-muted)}.closed.svelte-1guv926 .eyebrow-row:where(.svelte-1guv926){color:inherit}.sep.svelte-1guv926{margin-inline:.4em}h1.svelte-1guv926{margin:0;font:inherit;letter-spacing:inherit;color:var(--wellness-accent)}.closed.svelte-1guv926 h1:where(.svelte-1guv926){color:inherit}.count.svelte-1guv926{display:flex;align-items:baseline;gap:.25rem;line-height:.82;font-family:var(--wellness-display);font-variant-numeric:tabular-nums}.count-done.svelte-1guv926{font-weight:800;font-size:clamp(8rem,40vw,10.5rem);letter-spacing:-.02em;color:var(--wellness-accent)}.count-target.svelte-1guv926{font-weight:700;font-size:clamp(3.5rem,18vw,4.5rem);color:var(--wellness-faint)}.closed.svelte-1guv926 .count-done:where(.svelte-1guv926),.closed.svelte-1guv926 .count-target:where(.svelte-1guv926){color:inherit}.closed.svelte-1guv926 .count-target:where(.svelte-1guv926){opacity:.4}.closed-title.svelte-1guv926{margin:.5rem 0 0;font-family:var(--wellness-display);font-weight:800;font-size:3.5rem;line-height:.9;text-transform:uppercase}.verdict.svelte-1guv926{margin:.625rem 0 0;max-width:22rem;font-size:1.25rem;line-height:1.3;font-weight:600}.week.svelte-1guv926{margin:1.125rem 0 0;padding:0;list-style:none;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.375rem}.day.svelte-1guv926{display:flex;flex-direction:column;align-items:center;gap:.5rem}.bar.svelte-1guv926{display:flex;align-items:flex-end;justify-content:center;width:100%;height:4rem;box-sizing:border-box;border-radius:6px;transform-origin:bottom;animation:svelte-1guv926-grow .42s cubic-bezier(.22,1,.36,1) both;animation-delay:calc(var(--i) * 45ms)}.done.svelte-1guv926 .bar:where(.svelte-1guv926){background:var(--wellness-accent-fill)}.today.svelte-1guv926 .bar:where(.svelte-1guv926){align-items:center;border:2px solid var(--wellness-accent)}.upcoming.svelte-1guv926 .bar:where(.svelte-1guv926){border:2px dashed var(--wellness-border-strong)}.dot.svelte-1guv926{width:8px;height:8px;box-sizing:border-box;border-radius:50%}.today.svelte-1guv926 .dot:where(.svelte-1guv926){background:var(--wellness-accent)}.rest.svelte-1guv926 .dot:where(.svelte-1guv926){margin-bottom:4px;border:2px solid var(--wellness-rest)}.none.svelte-1guv926 .dot:where(.svelte-1guv926){width:6px;height:6px;margin-bottom:5px;background:var(--wellness-border-strong)}.done.is-today.svelte-1guv926 .bar:where(.svelte-1guv926){box-shadow:0 0 0 3px var(--wellness-bg),0 0 0 5px var(--wellness-accent)}.day-label.svelte-1guv926{font-family:var(--wellness-display);font-weight:700;font-size:.8125rem;letter-spacing:.08em;color:var(--wellness-faint)}.done.svelte-1guv926 .day-label:where(.svelte-1guv926){color:var(--wellness-text)}.is-today.svelte-1guv926 .day-label:where(.svelte-1guv926){color:var(--wellness-accent)}.closed.svelte-1guv926 .done:where(.svelte-1guv926) .bar:where(.svelte-1guv926){background:var(--wellness-on-accent)}.closed.svelte-1guv926 .done.is-today:where(.svelte-1guv926) .bar:where(.svelte-1guv926){box-shadow:0 0 0 3px var(--wellness-accent-fill),0 0 0 5px var(--wellness-on-accent)}.closed.svelte-1guv926 .rest:where(.svelte-1guv926) .dot:where(.svelte-1guv926){border-color:#0a0b0d73}.closed.svelte-1guv926 .upcoming:where(.svelte-1guv926) .bar:where(.svelte-1guv926){border-color:#0a0b0d4d}.closed.svelte-1guv926 .day-label:where(.svelte-1guv926){color:inherit}.streak-line.svelte-1guv926{display:flex;align-items:center;gap:.375rem;margin:.75rem 0 0;font-weight:700}.hero-extra.svelte-1guv926{margin-top:1rem}.sr-only.svelte-1guv926{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}@keyframes svelte-1guv926-grow{0%{transform:scaleY(.2);opacity:0}}@media(prefers-reduced-motion:reduce){.bar.svelte-1guv926{animation:none}.week-hero.svelte-1guv926{transition:none}}.session-card.svelte-1tmyolz{position:relative;isolation:isolate;overflow:hidden;display:flex;flex-direction:column;gap:.875rem;padding:1.375rem;border-radius:20px;background:var(--wellness-surface);border:1px solid var(--wellness-border)}.outline.svelte-1tmyolz{position:absolute;z-index:-1;top:-.875rem;right:-1.5rem;font-family:var(--wellness-display);font-weight:800;font-size:9.5rem;line-height:.85;letter-spacing:-.02em;text-align:right;text-transform:uppercase;color:transparent;-webkit-text-stroke:1.5px var(--wellness-border-strong);pointer-events:none;-webkit-user-select:none;user-select:none}.eyebrow.svelte-1tmyolz{display:flex;align-items:center;gap:.5rem;margin:0;font-family:var(--wellness-display);font-weight:700;font-size:.875rem;letter-spacing:.16em;text-transform:uppercase;color:var(--wellness-accent)}.live-dot.svelte-1tmyolz{width:8px;height:8px;border-radius:50%;background:var(--wellness-accent);animation:svelte-1tmyolz-pulse 1.6s ease-in-out infinite}h2.svelte-1tmyolz{margin:0;max-width:18ch;font-family:var(--wellness-display);font-weight:800;font-size:clamp(2.5rem,12vw,3.375rem);line-height:.92;letter-spacing:-.01em;text-transform:uppercase;overflow-wrap:anywhere}.meta.svelte-1tmyolz{margin:0;font-size:.9375rem;font-weight:500;color:var(--wellness-soft-text)}.sep.svelte-1tmyolz{margin-inline:.45em}.description.svelte-1tmyolz{margin:0;font-size:1rem;line-height:1.45;color:var(--wellness-soft-text)}.actions.svelte-1tmyolz{display:flex;flex-direction:column;gap:.625rem;margin-top:.25rem}.actions.svelte-1tmyolz .primary-button{display:flex;align-items:center;justify-content:center;gap:.625rem;min-height:56px;border:none;border-radius:14px;background:var(--wellness-accent-fill);color:var(--wellness-on-accent);font-family:var(--wellness-display);font-weight:800;font-size:1.25rem;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;cursor:pointer;transition:transform .12s ease,filter .16s ease}.actions.svelte-1tmyolz .primary-button:active:not(:disabled){transform:scale(.98)}.actions.svelte-1tmyolz .primary-button:disabled{opacity:.7;cursor:progress}.actions.svelte-1tmyolz .secondary-link{display:inline-flex;align-items:center;justify-content:center;gap:.375rem;min-height:44px;color:var(--wellness-text);font-weight:600;font-size:.9375rem;text-decoration:none}.coach-build.svelte-1tmyolz{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:48px;padding:.5rem 1rem;border:1px solid var(--wellness-border-strong);border-radius:14px;color:var(--wellness-accent);font-weight:650;font-size:.9375rem;text-decoration:none;transition:border-color .16s ease}.actions.svelte-1tmyolz :is(a,button):focus-visible{outline:3px solid var(--wellness-accent);outline-offset:3px}@media(hover:hover){.actions.svelte-1tmyolz .primary-button:hover:not(:disabled){filter:brightness(1.06)}.actions.svelte-1tmyolz .secondary-link:hover{color:var(--wellness-accent)}.coach-build.svelte-1tmyolz:hover{border-color:var(--wellness-accent)}}@keyframes svelte-1tmyolz-pulse{50%{opacity:.35}}@media(prefers-reduced-motion:reduce){.live-dot.svelte-1tmyolz{animation:none}.actions.svelte-1tmyolz .primary-button,.coach-build.svelte-1tmyolz{transition:none}}.coach-card.svelte-1vxe2au{display:flex;flex-direction:column;gap:.875rem;padding:1.25rem;border-radius:20px;border:1px solid var(--wellness-border)}.coach-heading.svelte-1vxe2au{margin:0;font-size:1rem}.note.svelte-1vxe2au{margin:0;font-size:1.0625rem;line-height:1.45}.coach-actions.svelte-1vxe2au{display:flex;flex-wrap:wrap;gap:.5rem}.chip.svelte-1vxe2au{display:inline-flex;align-items:center;gap:.4rem;min-height:44px;padding:0 1rem;border-radius:999px;border:1px solid var(--wellness-border-strong);background:transparent;color:var(--wellness-text);font:inherit;font-weight:600;font-size:.9375rem;text-decoration:none;cursor:pointer}.chip.svelte-1vxe2au:focus-visible{outline:3px solid var(--wellness-accent);outline-offset:2px}@media(hover:hover){.chip.svelte-1vxe2au:hover{border-color:var(--wellness-accent);color:var(--wellness-accent)}}.path-card.svelte-9p9els{display:flex;flex-direction:column;gap:.625rem;padding:1.125rem 1rem .875rem;border-radius:20px;background:var(--wellness-surface);border:1px solid var(--wellness-border)}.path-heading.svelte-9p9els{display:flex;justify-content:space-between;align-items:baseline;gap:1rem}h2.svelte-9p9els{margin:0;font-family:var(--wellness-display);font-weight:700;font-size:.875rem;letter-spacing:.16em;text-transform:uppercase;color:var(--wellness-muted)}.path-heading.svelte-9p9els a:where(.svelte-9p9els){display:inline-flex;align-items:center;min-height:44px;margin-block:-.75rem;color:var(--wellness-accent);font-weight:600;font-size:.875rem;text-decoration:none}svg.svelte-9p9els{display:block;width:100%;height:auto;max-height:9rem}.trail.svelte-9p9els{fill:none;stroke:var(--wellness-accent);stroke-opacity:.3;stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.trail-next.svelte-9p9els{stroke:var(--wellness-accent);stroke-opacity:.5;stroke-width:3;stroke-dasharray:2 6;stroke-linecap:round}.session.svelte-9p9els{fill:var(--wellness-accent)}.rest.svelte-9p9els{fill:var(--wellness-surface);stroke:var(--wellness-rest);stroke-width:2}.today-glow.svelte-9p9els{fill:var(--wellness-accent);fill-opacity:.16}.today.svelte-9p9els{fill:none;stroke:var(--wellness-accent);stroke-width:2.5}.path-empty.svelte-9p9els{display:grid;gap:.375rem;margin:0;padding:.5rem 0 .25rem}.path-empty.svelte-9p9els span:where(.svelte-9p9els){color:var(--wellness-muted);font-size:.875rem;line-height:1.45}.legend.svelte-9p9els{display:flex;flex-wrap:wrap;gap:.5rem 1rem;font-size:.8125rem;color:var(--wellness-muted)}.legend.svelte-9p9els span:where(.svelte-9p9els){display:inline-flex;align-items:center;gap:.375rem}.key-session.svelte-9p9els,.key-rest.svelte-9p9els{display:inline-block;width:10px;height:10px;box-sizing:border-box;border-radius:50%}.key-session.svelte-9p9els{background:var(--wellness-accent)}.key-rest.svelte-9p9els{border:2px solid var(--wellness-rest)}.macro-summary.svelte-1wllqc{display:flex;flex-wrap:wrap;gap:1rem}.macro-summary.svelte-1wllqc p:where(.svelte-1wllqc){margin:0;font-size:.85rem}.macro-summary.svelte-1wllqc strong:where(.svelte-1wllqc){display:block;font-size:1.25rem}.fuel-card.svelte-1wllqc{display:flex;flex-direction:column;gap:.875rem;padding:1.125rem;border-radius:20px;border:1px solid var(--wellness-border)}.fuel-heading.svelte-1wllqc{display:flex;justify-content:space-between;align-items:baseline;gap:1rem}h2.svelte-1wllqc{margin:0;font-family:var(--wellness-display);font-weight:700;font-size:.875rem;letter-spacing:.16em;text-transform:uppercase}h2.svelte-1wllqc a:where(.svelte-1wllqc){display:inline-flex;align-items:center;min-width:44px;min-height:44px;margin-block:-.75rem;color:var(--wellness-muted);text-decoration:none}.calories.svelte-1wllqc{margin:0;font-family:var(--wellness-display);font-weight:700;font-size:1.375rem;font-variant-numeric:tabular-nums}.calories.svelte-1wllqc span:where(.svelte-1wllqc){color:var(--wellness-faint)}.track.svelte-1wllqc{height:10px;border-radius:5px;background:var(--wellness-border);overflow:hidden}.track.svelte-1wllqc span:where(.svelte-1wllqc){display:block;height:100%;background:var(--wellness-text);border-radius:inherit;transition:width .5s ease}.fuel-row.svelte-1wllqc{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem}.fuel-row.svelte-1wllqc p:where(.svelte-1wllqc){margin:0;font-size:.9375rem;color:var(--wellness-soft-text)}.log-button.svelte-1wllqc{display:inline-flex;align-items:center;gap:.375rem;min-height:44px;padding:0 1rem;border-radius:12px;border:1px solid var(--wellness-border-strong);color:var(--wellness-text);font-weight:600;font-size:.9375rem;text-decoration:none}.svelte-1wllqc:is(h2:where(.svelte-1wllqc) a:where(.svelte-1wllqc),.log-button:where(.svelte-1wllqc)):focus-visible{outline:3px solid var(--wellness-accent);outline-offset:2px}@media(hover:hover){.log-button.svelte-1wllqc:hover{border-color:var(--wellness-accent);color:var(--wellness-accent)}}@media(prefers-reduced-motion:reduce){.track.svelte-1wllqc span:where(.svelte-1wllqc){transition:none}}.workout-card.svelte-rin4l{position:relative;min-width:0;background:var(--wellness-surface);border:1px solid var(--wellness-border);border-radius:20px;scroll-snap-align:start}.workout-link.svelte-rin4l{display:block;height:100%;border-radius:inherit;overflow:hidden;color:inherit;text-decoration:none}.workout-link.svelte-rin4l:focus-visible,.favorite-button.svelte-rin4l:focus-visible{outline:3px solid var(--wellness-accent);outline-offset:2px}.workout-image.svelte-rin4l{position:relative;overflow:hidden;aspect-ratio:1.65;background:var(--wellness-inset)}.workout-image.svelte-rin4l img:where(.svelte-rin4l){width:100%;height:100%;object-fit:cover;filter:saturate(.85) contrast(1.05)}.difficulty.svelte-rin4l{position:absolute;bottom:.75rem;left:.875rem;padding:.3rem .6rem;border-radius:6px;background:#0a0b0dd9;color:#fff;font-family:var(--wellness-display);font-weight:700;font-size:.8125rem;letter-spacing:.08em;text-transform:uppercase}.workout-copy.svelte-rin4l{padding:1rem}.workout-category.svelte-rin4l{margin:0;font-size:.75rem;color:var(--wellness-muted);text-transform:capitalize}.workout-category.svelte-rin4l span:where(.svelte-rin4l){margin:0 .2rem}h3.svelte-rin4l{margin:.4rem 0 .65rem;font-family:var(--wellness-display);font-weight:800;font-size:1.5rem;line-height:1;text-transform:uppercase;overflow-wrap:anywhere}.workout-meta.svelte-rin4l{display:flex;align-items:center;flex-wrap:wrap;gap:.35rem;margin:0;color:var(--wellness-muted);font-size:.8125rem}.community-label.svelte-rin4l{display:block;color:var(--wellness-muted);font-size:.75rem;margin-top:.5rem}.favorite-button.svelte-rin4l{position:absolute;top:.5rem;right:.5rem;display:grid;place-items:center;width:44px;height:44px;border:none;border-radius:50%;background:#0a0b0dcc;color:#f4f5f2;cursor:pointer}.favorite-button.saved.svelte-rin4l{color:var(--wellness-accent-fill)}.favorite-button.svelte-rin4l .spin{animation:svelte-rin4l-spin 1s linear infinite}@keyframes svelte-rin4l-spin{to{transform:rotate(360deg)}}@media(hover:hover){.workout-link.svelte-rin4l:hover h3:where(.svelte-rin4l){color:var(--wellness-accent)}}@media(prefers-reduced-motion:reduce){.favorite-button.svelte-rin4l .spin{animation:none}}.overview.svelte-tl4dqo{display:grid;gap:2rem;color:var(--wellness-text)}.overview.svelte-tl4dqo>:where(.svelte-tl4dqo){min-width:0}.today-grid.svelte-tl4dqo{display:grid;grid-template-columns:minmax(0,1fr);gap:1.5rem}.today-main.svelte-tl4dqo,.today-side.svelte-tl4dqo{display:flex;flex-direction:column;gap:1.5rem;min-width:0}.loading-card.svelte-tl4dqo{display:flex;align-items:center;gap:.75rem;min-height:12rem;padding:1.5rem;border-radius:20px;background:var(--wellness-surface);border:1px solid var(--wellness-border);color:var(--wellness-muted)}.loading-card.svelte-tl4dqo p:where(.svelte-tl4dqo){margin:0}.join-link.svelte-tl4dqo{display:inline-flex;align-items:center;gap:.25rem;min-height:44px;color:var(--wellness-accent);font-weight:700;text-decoration:none}.section-heading.svelte-tl4dqo{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;margin-bottom:.875rem}.section-heading.svelte-tl4dqo h2:where(.svelte-tl4dqo){margin:0;font-family:var(--wellness-display);font-weight:800;font-size:1.75rem;line-height:1;text-transform:uppercase}.text-link.svelte-tl4dqo{display:inline-flex;align-items:center;gap:.125rem;min-height:44px;margin-block:-.75rem;color:var(--wellness-accent);font-weight:600;font-size:.875rem;text-decoration:none;white-space:nowrap}.workout-carousel.svelte-tl4dqo{display:grid;grid-auto-flow:column;grid-auto-columns:82%;gap:.875rem;overflow-x:auto;scroll-snap-type:x proximity;scroll-padding-inline:2px;padding:4px 2px 14px;margin:-4px -2px -14px;scrollbar-width:thin;scrollbar-color:var(--wellness-border) transparent}.workout-placeholder.svelte-tl4dqo,.empty-card.svelte-tl4dqo{display:grid;justify-items:start;gap:.5rem;padding:1.25rem;border-radius:20px;border:1px dashed var(--wellness-border-strong);color:var(--wellness-muted)}.empty-card.svelte-tl4dqo p:where(.svelte-tl4dqo){margin:0}.inline-error.svelte-tl4dqo{margin:.5rem 0 0;color:var(--wellness-error);font-size:.875rem}.overview-footer.svelte-tl4dqo{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.75rem;padding-top:1.25rem;border-top:1px solid var(--wellness-border);color:var(--wellness-muted);font-size:.875rem}.overview-footer.svelte-tl4dqo a:where(.svelte-tl4dqo){display:inline-flex;align-items:center;gap:.375rem;min-height:44px;color:var(--wellness-muted);text-decoration:none}.overview.svelte-tl4dqo :where(.svelte-tl4dqo):is(.join-link:where(.svelte-tl4dqo),.text-link:where(.svelte-tl4dqo),.overview-footer:where(.svelte-tl4dqo) a:where(.svelte-tl4dqo)):focus-visible{outline:3px solid var(--wellness-accent);outline-offset:2px}.overview.svelte-tl4dqo .spin{animation:svelte-tl4dqo-spin 1s linear infinite}@keyframes svelte-tl4dqo-spin{to{transform:rotate(360deg)}}@media(hover:hover){.overview-footer.svelte-tl4dqo a:where(.svelte-tl4dqo):hover{color:var(--wellness-text)}}@media(min-width:540px){.workout-carousel.svelte-tl4dqo{grid-auto-columns:calc((100% - .875rem)/2)}}@media(min-width:900px){.today-grid.svelte-tl4dqo{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:2rem;align-items:start}.workout-carousel.svelte-tl4dqo{grid-auto-columns:calc((100% - 2.625rem)/4)}}@media(prefers-reduced-motion:reduce){.overview.svelte-tl4dqo .spin{animation:none}}
